Update

I have missed blogging. Work is insane and I traveled a little over the holiday. I did not struggle much with food but I have not lost any more weight, neither have I gained. So that works for me right now. I returned to the gym for the first time on Monday night. My back did not hurt afterward and it has been a couple of days, so that's good news. I am considering joining a gym that has a location near my office, and another location closer to my house. That way I can work out sometimes on the lunch hour. I need to increase my workouts somehow. And having the gyms close to me is a big help. With weather getting colder, outdoor activity will be limited. I did have two great hikes this past weekend and had some wonderful meditation time.

Am I counting points for weight watchers? Heck no. Haven't for sometime, but I am turning myself in for weigh-in tomorrow and hoping to start again. I paid for it, so I want to use it. Things have been a bit crazy for me and busy. So I need to work on being prepared again.

By end of year I want to be in the 150's and that won't happen without extra effort on my part.

So my goal for the rest of the week: Get at least one more good workout in at the gym, count points (which means I keep a log on what I eat) and join the new gym. And weigh-in for accountability.

For the rest of today I am going to drink lots of water and eat lean.

More will be revealed!