Post Crisis Eating

Vickie and I have talked about this - I eat pretty good during the crisis and when it's all over, then I eat more. I call it relief eating. I did some of that yesterday. So I was not sticking to any kind of drastic. My weight is up a couple of pounds. I am doing better today. I have done much worse. I am following my usual pattern. I lose some pounds and then fluctuate around the new number. I am trying to drink plenty of water today because I have been eating more salty foods than normal. I had mircowave popcorn two nights in a row. Not the low cal stuff, the good stuff. If I had the lower calorie stuff on hand I would have eaten it, but the good stuff was all I had. I don't remember what I ate last night but it was more than I planned.

I was exhausted again last night, went out to look at a car but it was not through service yet. Just being on the lot put me in a panic. I will resume looking tomorrow. I have two days left to get one basically. I slept a little late today and went in an hour late for work. I was just too tired to get up. The sleep is doing me good, though. Good for my state of mind.

I have plenty of work to do today on the job. Taking it one item at a time. I think I could use a little more sleep. .