Greetings from the Chair
posted by Cindy at
6:56 AM
Wednesday, August 20, 2008
About Me
- Name: Cindy
- Location: Midwest, United States
Losing weight, gaining insight, maintaining weight loss, and blogging since 2006. By taking care of the underlying causes of my overeating and eating less, of course, I lost around 60 pounds by the Summer of 2008. I acheived a normal body mass index for the first time in years. Then I fluctuated within about 12 lbs of my lowest weight for over four years. In 2013, I had a couple of surgeries that altered my lifestyle and diet. I gained 10 more pounds. Now it is time to get to my happy weight! So for 100 days I am using the South Beach diet plan, and exercising each day at least 1//2 hour or more with a minimum of two days with 1 hour or more of exercise. Share the joy with me!
Previous Posts
- I want to make the muscle vs. fat picture a perman...
- Gifts from the Universe
- Muscle vs. Fat
- Changes
- Vacation Non-Scale Victories
- Zero Tolerance a/k/a Clear the Decks
- I am down another two pounds today. Those pre-vac...
- Back from SF
- my current favorite
- Post vacation body in shorts
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