Bloating and Swelling and Craving

OK, I was a pound down today. Yesterday I resisted temptations of an office "food day" and was patient and prudent all day. Had a veggie/chicken stir fry dinner that I made myself so I knew what was in it. . Went out and about and then when I came home I just had to have salty buttery microwave popcorn. Sheesh. The good news is I had less than a bag, and in the old days I'd have more than a bag, sometimes three bags. So I gotta put this in perspective. Keep trudging, and doing the best I can. It will pass.

I did my gym workout yesterday, too. I took a walk this morning already, along the riverfront, before work. It was very nice. The weather is cooler right now. I will do my gym routine on my lunch hour and I came prepared with my healthy food supply. I am drinking my water and waiting for it all to pass. And it will pass. I will make it pass. If it won't go on it's own. I'll expel it like demon.

Saw MF and that girl last night and then had a nightmare about him. Interesting dream, though. In one part I was cleaning icky, decomposed yard waste from his yard and putting it into a dumpster. I rolled it away to dispose of it and he wanted it back. Hmmmm, what does that tell you?

I don't run into them much and I know how to avoid them. But I was invited to a thing for a friend of mine and wanted to at least make an appearance. Which I did, dressed in the most attractive attire I could find in the true spirit of an ex-girlfriend. I stayed just long enough for birthday wishes and took off. Maybe I used a little salt and fat to sooth the hidden emotions that were dredged up by the encounter. The nightmare took care of the rest.

Anyway, more will be revealed.