Yoga Day already
I am looking forward to Yoga tonight. It's already Wednesday. Things are looking up. I ate more yesterday than planned but I don't think it is too bad. My goal at the moment is to stay in the 150's for seven straight days and I am on day six.... I am staying around my low 156 all week with a teeny fluctuation. I can do better today than yesterday. I will have yoga during the dinner hour so my evening eating will be better.
I am still tired. I am kind of sick. Went back to doctor yesterday and he prescribed some allergy meds and some decongestant. Said my nose was swollen. Geez. I don't want to take meds but I don't want to be sick. I have a sore throat and cough going on, too. Plus exhaustion. No gym so far this week. But I did exercise this morning at home. Still working my abs and can tell that they are getting better.
I want so much to stick to plan today.
More will be revealed
I am still tired. I am kind of sick. Went back to doctor yesterday and he prescribed some allergy meds and some decongestant. Said my nose was swollen. Geez. I don't want to take meds but I don't want to be sick. I have a sore throat and cough going on, too. Plus exhaustion. No gym so far this week. But I did exercise this morning at home. Still working my abs and can tell that they are getting better.
I want so much to stick to plan today.
More will be revealed
posted by Cindy at
9:57 AM
4 Comments:
Progress not perfection. Hmmm, I wonder who said that? Sounds like you are doing a grand job at progress. Good job getting sleep.
On the care-taking issue. I told someone today I did not want to talk to them if the only thing they could find to talk about was illness. Conversation was very short. Yeah for me.
Ahhhh Cindy. Looks as though your immune system must have taken a knock when you were taking care of everyone else except yourself. Amazing how we hold up when we are not taking care of ourselves, and the moment we relax all our sins seem to manifest themselves through our body. I am exactly the same.
I like Bea's policy. Maybe that is a good way of curing someone of their illnesses, so in fact helping them instinctively. :>)
I hope you have a good yoga class tonight. It should be good for you when you are feeling bad. That type of class always makes me feel so centered and relaxed. Wonder why I don't do more of them?! I like your example of doing it once a week. I need to work that into my life too. Great job keeping your food even and on track and staying at your low weight. Hope you feel better soon!
Hope you feel better soon. It's bad enough to feel down on yourself for not getting in the exercise that you want but then to feel lousy (health-wise) on top of that, yuk!!
Thanks for the comments on my blog. This whole weight loss thing is SOO hard!
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